How to Feel Good?
Are you feeling particularly good today or are you simply in need of some feel good quotes to bring you back up?
We all love to feel good on a daily basis but sometimes we can be a bit off though.
So, how do we get back into good shape quickly? It’s easier than you think.
Here are some easy ways to make you feel good again.
Smile or laugh to release endorphins. Even a fake laugh can start the engines, but you’ll really need a big laugh to get the most of it.
I have a bank of happy or funny things in my mind I can go back to whenever I’m feeling a bit off. There’s no reason you can make your own bank of funny things. Imagine your friends or pets doing something funny. Maybe have a memory of your partner or family member making you LOL. Your favorite TV show can be in your bank as well. The scene with the Soup Nazi and most of the stuff Kramer did make me laugh out loud.
I am sitting in front of my laptop for most of the day. But, every half an hour or an hour I get up and stretch for a minute or two. It helps me refocus and helps me feel less stiff. It’s easy to do and will help you feel good.
You don’t have to go to a spa to get a massage. Ask your partner to give you a quick one. Even two minutes will be enough to make you feel good. If you have no one around that is no issue at all. You can give yourself a quick foot rub that will make you feel more relaxed and ready to continue with your day with ease.
Everyone does it. It feels good and it’s easy and free. You’d be nuts not to do it.
If you want to feel good, crank up the volume on your favorite tunes.
Psychology Today cites a study that showed that “when we anticipate and then actually experience a pleasurable response while listening to music, our brain reacts in distinct and specific ways to release the “feel-good” chemical dopamine.”
I won’t lie to you, I’m a terrible dancer. But when no one’s looking, I sneakily shake a leg aka dance like a fish out of water. And it feels great. It’s really hard for me not to be self-aware and this little practice helps me with that. Just switch off your mind and do it. Try it. Now!
Take a stroll outside. It will make you feel good and will help you refocus your mind. Make some time for yourself.
Write down three things you’re grateful for in your life. Try making this into a daily habit to help you see that life is great.
Write a thank you message on a post-it and make someone’s day. They will appreciate it.
Have a positive outlook on life. Don’t let the world get to you. Be the change you want to see in the world.
Related post: Wonderful Happy Quotes – I’m On Top Of The World
Feel Good Quotes
“Saying thanks to the world, and acknowledging your own accomplishments, is a great way to feel good and stay positive.”
― Rachel Robins
“It’s always a nice day above the clouds”
― James Stoddah
“When you feel good about yourself, you inevitably increase your self-worth.”
― Lebo Grand
“People say everybody has a book inside them, so why not make your life a great story?”Feel Good Quotes
― Martha Louise Hunter
“It’s a finger-snapping kind of day.”
― Jamie Weise
For nothing destructive can pierce through
The solid wall of cheerfulness.”
― Sri Chinmoy
“Everyday make it a point to be the reason for someone’s smile.”
― Trishna Damodar
“People who produce good results feel good about themselves.”Feel Good Quotes
― Ken Blanchard
“Be around people that make you want to be a better person, who make you feel good, make you laugh, and remind you what’s important in life.”
― Germany Kent
“Be good to feel good and to attract good.”
― Debasish Mridha
“Magic is something that surrounds you all the time! Always be happy no matter what happens!”
― Lars Andersson
“Life is more fun if you play games.”Feel Good Quotes
― Roald Dahl
“Happiness is part of who we are. Joy is the feeling”
― Tony DeLiso
“Hope is the power of being cheerful in circumstances which we know to be desperate.”
― G. K. Chesterton
“Be positive. Stay happy and don’t let the negativity of the world get you down.”
― Germany Kent
“Find magic in the little things, and the big things you always expected will start to show up.”Feel Good Quotes
― Isa Zapata
“Rules should always be bent, if not broken. It’s the only way to have any fun.”
― Alyson Noel
“Convince yourself everyday that you are worthy of a good life. Let go of stress, breathe. Stay positive, all is well.”
― Germany Kent
“Sometimes, the simple things are more fun and meaningful than all the banquets in the world …”
― E.A. Bucchianeri
“Go and play. Run around. Build something. Break something. Climb a tree. Get dirty. Get in some trouble. Have some fun.”Feel Good Quotes
“When you are joyful, when you say yes to life and have fun and project positivity all around you, you become a sun in the center of every constellation, and people want to be near you.”
― Shannon L. Alder
“If you walk in joy, happiness is close behind.”
― Todd Stocker
“Stay curious and stay joyful.”
― Debasish Mridha
“My two favourite things in life are libraries and bicycles. They both move people forward without wasting anything. The perfect day: riding a bike to the library.”Feel Good Quotes
― Peter Golkin
“Find your focus by seeking all that is good in your life.”
― Lorii Myers
“If you want a good life, Imagine a great one.”
― Jesus Apolinaris
“A bad day doesn’t cancel out a good life. Keep going.”
― Richie Norton
Find more motivational Keep Going Quotes here.
“I am the creator of my very own self and I intend to treat me like my greatest masterpiece.”Feel Good Quotes
― Charlotte Eriksson
“Do not wait for the green light. You are the green light.”
― Dr. Jacinta Mpalyenkana
“A single day in my own shoe that is comfortable for me is better than 365 days in someone else’s shoes that does not fit me at all.”
― Israelmore Ayivor
“I’ve always been a hugger. If we all hugged more, the world would be a better place :)”
― Taylor Swift
“love the life you live.Feel Good Quotes
live the life you love.”
― Bob Marley
“Life is short, have dessert first.”
― Joan Smith
“BREAKING NEWS: You’re awesome and designed for success; live this day accordingly!”
― Steve Maraboli
“Thanks, mom. I turned out pretty awesome!”
― Nitya Prakash